32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Baseball and Softball players need rotation! You could be more effective on the field if you work on your roational strength with this one rotational exercise. Once you improve your rotational strength you will notice the ease at which you move. | TRX Training | Facebook
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ROTATIONAL STEP & LEAN Do you struggle with falling or feeling like you are going to fall when you change directions or rotate your body? You are not alone. So many of my MS Gym members lose their balance when they suddenly change directions because something is in their way or rotate their body to perform an activity of daily living. This lack of coordination and balance comes from slow or disrupted signaling between the balance sensor in your cerebellum (small organ at the base of your brain).
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