1. Healing from betrayal isn’t about trusting others again — it’s about learning to trust yourself again. 2. You rebuild safety by keeping promises to yourself, even the small ones. That’s how confidence is restored — one kept word at a time. 3. You’ll want to protect yourself by never risking again. But safety without vulnerability isn’t healing — it’s isolation in disguise. 4. Learn to name what you feel before you decide what to do. Awareness always precedes wisdom. 5. Boundaries aren’t walls

So excited to launch my new ReBoot Camp strength workout for women over 40, who may be menopausal, and who want to build lean muscle💪 Because I am so pumped to get women living, feeling and looking stronger, I’m offering a 15% discount coupon code Reboot15 - valid until 22/08/24 Why is my workout program different than other programs? ➡️ we use light weight so that our stress hormones don’t skyrocket, which can cause irritability, stress, fatigue and cravings ➡️ it’s for all fitness levels . We