How To Do A TIRE FLIP | Exercise Demonstration Video and Guide
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How To Do A TIRE FLIP | Exercise Demonstration Video and Guide
The Tire Flip Exercise is a classic strength building exercise to help build explosive power. Using a lighter tire to flip is also great for total body cardio and conditioning. To get started: 1. While standing in front of a tire, squat down and grip the bottom of the tire with your arms slightly bent and chest up. 2. With your upper body ...
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