89K views · 5.2K reactions | Diagonal Drive & Hip Flexor Mobility...
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FacebookCuan Wayne Coetzee
89K views · 5.2K reactions | Diagonal Drive & Hip Flexor Mobility...
Cuan Wayne Coetzee. Phil Collins · In the Air Tonight ('88 Remix). Diagonal Drive & Hip Flexor Mobility This one’s not a stretch. It’s a controlled neural reset for your deepest hip and spine stabilisers. 1️⃣ Back Foot That back leg? It’s not just there for balance. You’re actively pushing your big toe down and inward - forcing the ...
122.6K views1 week ago
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