CrossFit - The Burpee Box Jump-Over The burpee is a...
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CrossFit - The Burpee Box Jump-Over The burpee is a...
15.4K viewsJan 21, 2022
FacebookCrossFit
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
983 views8 months ago
FacebookFabien Trainer
Burpee box jumps overs with a metronome = Great way to work on pacing. 10RPM vs 20RPM 🐢 vs 🐇 5 weeks of burpee progressions with @thepropelprogram practicing a variety of techniques and recording those speeds. In the last week of this training block we’ll set up the metronome BPM to match the exact data we’ve collected! | Brent Fikowski - Athlete
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Burpee box jumps overs with a metronome = Great way to work o…
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FacebookBrent Fikowski - Athlete
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