backstroke
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backstroke
12K viewsJun 5, 2020
Internet Archivehjh
Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you've worked hard on creating great underwater dolphins, you don't want to throw that speed away by have a sloppy breakout. How to do it: 1 - Learn your underwater dolphin count. Either the number of kicks to the 15 meter mark, or to the point where you'll run out of air if you can't hold it in. 2 - Get your body parallel to the surface and initiate the first stroke focu
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Maintaining your momentum from underwater dolphins to swimming…
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FacebookGoSwim.tv
5.4K views · 121 reactions | If you want to swim like a pro, the backstroke breakout is key for a perfect stroke. Keep the momentum from the streamline and make a fast transition to swim much faster⚡‍♂️ Have you worked on your breakout today? #swimming #backstroke #swimfast | Skills N Talents | Facebook
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FacebookSkills N Talents
7.5K views · 159 reactions | Timing is key on a great backstroke flip...
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7.5K views · 159 reactions | Timing is key on a great backstroke flip...
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FacebookThe Race Club
93K views · 1.1K reactions | ‍♂️ What is Backstroke? It’s the only...
1:25
93K views · 1.1K reactions | ‍♂️ What is Backstroke? It’s the only...
38K views2 weeks ago
FacebookU.S. Masters Swimming
Breakout
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Ralph Porrazzo on Instagram: "Experimenting with a new backstroke breakout. Going to try the Tennessee Breakout next. I hope the world isn’t done with finding different ways to move through the water. For this one I like how quickly my right arm gets into place. When I lean onto my left side I feel stronger pulling with my lat on my non dominate arm. As long as the emphasis isn’t on the shoulder I’ll keep playing with it. #swimming #backstroke #swimmer"
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