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Seated Wide Rows | Banded Upper Back Exercise for Posture
The 4 variations of Seated Wide Rows with resistance bands train the biceps and upper back (Middle Trapezius, Rear Deltoid, Teres Major, Rhomboid, Latissimus). Sports like rowing benefit from this exercise and it improves people's upper body posture. I show in the video how you can workout easy and more intense with these rubber bands. As a ...
2.2K viewsOct 8, 2022
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