NATURA MATRIX on Instagram: "Knowing how long your food safely lasts in the refrigerator is essential for protecting your health and preventing foodborne illness. Even vegetarian meals can harbor harmful bacteria if stored improperly or kept too long. Cooked vegetables, rice, and legumes should generally be eaten within 3 to 4 days, while items like pasta or quinoa can last slightly longer, up to 5 days. Bread and soft cheese tend to last up to a week, but salads with dressing, oatmeal, and crea