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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow on Instagram: "I think you’re going to love this yoga flow… With control and grace, we move fluidly through seven classic poses with a couple of creative variations, and always returning to High Lunge to anchor and reset. This flow will challenge your balance, strengthen your lower body, and improve mobility through mindful, intentional movement. Stay present, breathe deeply, and feel your body find steadiness in motion. Sequence: Mountain Pose (Tada
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