Pronation Has Had a Negative Connotation, But It’s a Crucial Part of Your Gait—Here’s What to Know

Many people try to fix flat feet with orthotics or foot exercises alone… but what if the problem starts higher up? Weak hip stabilisers can cause the knee to cave in (valgus), which drives the foot into pronation or “flat-footed” posture. In this short video, I explain how improving hip strength can help address foot posture from the top down. #FlatFeet #Pronation #HipStrength #KneeStability #PostureFix #SoftTissueOT | Perth Injury & Pain Clinic

Exercises for overpronation

4 Exercises Every Child Needs to Fix Pelvic Tilt & Foot Pronation (Before It Becomes a Bigger Problem) Flat feet, inward knees, wobbly walking, or that little belly pop when standing tall? These can all be early signs of pelvic tilt pronation — and if left unaddressed, they affect posture, gait, and confidence. Here are 4 powerful, kid-friendly exercises we use to: ✅ Correct pelvic alignment ✅ Strengthen feet and ankles ✅ Build better body awareness ✅ Support long-term posture and movement And y