Static Back Extension - Muscle & Fitness
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Neymul Hassan Islam on Instagram: "Rope vs. Straight Arm Pullovers ⚠️ . When performing Back Pullovers, there are 2 variations you want to have in your arsenal. When performing the Rope Pullovers, this will emphasize your lats, primarily the lower lats shown in the video. However, when performing Wide Grip Pullovers, this will emphasize your Upper Back / Rear Delts due to the arm path. Hope that helps. I’m looking for 5 super serious men who want to pack on 10lbs of muscle and drop 15lbs of body
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