You’re not building muscle or recovering fast enough because you’re missing these 3 essentials: 💪 Protein: 1g per pound of lean body weight. ⚡ Carbs: equal to your protein intake for maximum training intensity. 🧂 Salt: 6 to 8g a day for better pumps, hydration, and strength. Forget the anti-carb and anti-salt nonsense, your body needs these to grow, perform, and recover. 🧠🔥 Fuel smart. Train harder. Perform better. ✅ #MuscleBuildingTips #PerformanceFuel #GymNutrition #ProteinPower #CarbsForP
You’re not building muscle or recovering fast enough because y…
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You’re not building muscle or recovering fast enough because you’re missing these 3 essentials: 💪 Protein: 1g per pound of lean body weight. ⚡ Carbs: equal to your protein intake for maximum training intensity. 🧂 Salt: 6 to 8g a day for better pumps, hydration, and strength. Forget the anti-carb and anti-salt nonsense, your body needs these to grow, perform, and recover. 🧠🔥 Fuel smart. Train harder. Perform better. ✅ #MuscleBuildingTips #PerformanceFuel #GymNutrition #ProteinPower #CarbsForP
You’re not building muscle or recovering fast enough because y…
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FacebookFission Fusion Fitness
🔴 𝐌𝐌𝐈𝐖 — We Remember, We Rise 🔴 In 2016, 5,712 cases of Missing and Murdered Indigenous Women and Girls were reported to national law enforcement. Only 116 made it into the U.S. Department of Justice database. This gap is not an accident — it’s a reflection of how Indigenous lives are erased in data, policy, and memory. Every missing report is a family searching, a community grieving, a story unfinished. At Sky-Eagle Collection, we design not just for beauty — but for truth, for justice, f
🔴 𝐌𝐌𝐈𝐖 — We Remember, We Rise 🔴 In 2016, 5,712 cases of Missing and Murde…
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If you’re not following @halifaxnoiseathome you’re missing stuff like this... . From @katharineoftheisland — Near the beginning of quarantine, I started a big embroidery project to keep myself busy. Weeks - and at least 150 hours of work - later, this big pillow was complete! I took it to a fine art scanning service here in Halifax, got a high res scan file, and now have beautifully detailed prints for sale. ✨ @katharineoftheisland Prints are restocked! I added a new lettermail-friendly 9”x9” fo
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3.2K views · 30 reactions | Have you experienced the Southwest Wrap yet? If not, we think you’re missing out, which is why we’re making it our second #LifeCafe Bistro highlight of the month. No need to get up while you’re catching those rays, hop on over to your member app, and use our online mobile ordering. #LoveYourLife #LTRecipes | LifeTime.Life | Facebook
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Finding and Farming Salt - No Man's Sky Guide
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