Running Mechanics — Day 11: Cadence Cadence is simply how many steps you take per minute. You’ve probably heard “175 is the goal” — but that’s an average, not a rule. Your ideal cadence depends on your body, stride, and mechanics. In this reel, I show you one practical way to find the cadence that actually works for you — then how to apply it to your easy runs and longer, slightly faster efforts. Once cadence clicks, running feels lighter, smoother, and more controlled. Follow for Day 12 Comment
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Running Mechanics — Day 11: Cadence Cadence is simply how …
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Check out how running mechanics shift as cadence increases from 150 → 180 steps/min. 🏃🏽‍♀️ A simple gait tweak of increasing your step rate (aka shorten your step length) can significantly reduce loading through your lower extremity joints. This results in less vertical drop of your center of mass = less impact less energy your joints need to absorb. While the “gold standard” cadence is often quoted as 180, clinically anything above 170 is a solid target. Too short of a stance time = excessive
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