That one time when the Trump admin said Governor Newsom was lying about his concerns for firing live rounds over an active highway - and then the Governor was immediately proven right. Over the weekend, Governor Newsom was accused of playing politics by choosing to close down 17 miles of a California highway over which the government intended to fire live munitions as part of the Marines 250th birthday. Newsom said the decision to fire live munitions as part of the celebration where Vice Preside

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What ever happened to Ronaldo's famous freekick technique? From 2006-2014, he was undoubtedly the world's best set piece taker, however that all changed very suddenly... Part of it? Bad luck. The other? FIFA. In 2014, after the Jabulani World Cup fiasco, NASA concluded football's were too round. So, Adidas and Nike both reinvented the ball, making Ronaldo's signature knuckleball technique considerably harder. Worse still, that same season Ronaldo suffered a serious knee injury that dramatically

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Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s