Intégration réflexes archaïques RMT 1 et 2 — Formation présentielle
Intégration réflexes archaïques RMT 1 et 2 — Formation présentielle
4 months ago
meexlab.com
1.7K views · 13 reactions | Get your #RMTClub today:...
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SI joint feel stuck and painful? Try this exercise! Muscle Energy Technique (MET) can be a helpful tool for dealing with SI joint pain, especially when the one side of the pelvis is rotated forward. MET is a series of isometric muscle contractions to activate weak muscles and relax tight muscles. Here’s a simple approach: 1. lift your left leg towards your hands, engaging those left hip muscles, and push your right leg down into the ground, activating the right hip muscles. 2. hold each push for
SI joint feel stuck and painful? Try this exercise! Muscle Energy Tech…
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10K views · 72 reactions | The New RMT® Club get yours today:...
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10K views · 72 reactions | The New RMT® Club get yours today:...
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28 reactions | The RMT® Club is a powerful lacrosse training tool designed to enhance shooting power, speed, and accuracy, while reducing injury risk. Its innovative weighted design strengthens coordination and builds control, making it ideal for athletes of all levels. Whether you're training for explosive shots or improving overall performance, the RMT® Club delivers results. | WeckMethod | Facebook
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28 reactions | The RMT® Club is a powerful lacrosse training tool de…
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