▷ ¿Cómo lograr un Bar Muscle Up perfecto? [Guía completa]
▷ ¿Cómo lograr un Bar Muscle Up perfecto? [Guía completa]
Mar 10, 2016
zonawod.com
23K views · 168 reactions |  Bar Muscle Up Mistake: messing up the...
1:00
23K views · 168 reactions |  Bar Muscle Up Mistake: messing up th…
14.4K views1 week ago
FacebookWODprep
41K views · 375 reactions |  Follow me for Bar Muscle Up tips and...
0:24
41K views · 375 reactions |  Follow me for Bar Muscle Up tips and...
17K views2 weeks ago
FacebookAndrei Puchkou
💎The Box Drop Bar Muscle Up can be summarized as follows: 1. Increases momentum: The kipping motion generates momentum, making it easier to transition. 2. Generates more power: The increased momentum in the kipping motion allows for a more explosive movement, generating greater power output during the muscle up. This power helps overcome resistance and facilitates a smoother and more efficient execution of the exercise. 3. Facilitates transition: Facilitates a fluid and seamless movement, makin
0:14
💎The Box Drop Bar Muscle Up can be summarized as follows: 1. Increas…
35.4K viewsOct 30, 2023
FacebookAndrei Puchkou
242K views · 681 reactions | The back up rise 露‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kind of...
0:18
242K views · 681 reactions | The back up rise 露‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
242.3K views1 week ago
FacebookAlec Smith
Ryan Zeisloft | Gifted on Instagram: "Who has 20+ in them? Anyone doing 30 BMU for time unbroken? #crossfit #gymnastics #conditioning #muscleup #motivation"
1:13
Ryan Zeisloft | Gifted on Instagram: "Who has 20+ in them? Anyone d…
9.4K views1 week ago
Instagramthe_squatfather
Andrei Puchkou on Instagram: "💎 Comment ‘Monkey’ for a free video that will help you achieve your first Bar Muscle Up and improve your technique! 🔹 Looking to master the Kipping Bar Muscle Up in the Bent Knees style? 🔸 The low bar progression is an excellent way to develop the necessary strength and coordination. 👌 The best part of this progression is its honesty: if your core isn’t strong enough, you won’t be able to perform the movement at all. 🚀 Complete all six stages, and your muscle u
0:16
Andrei Puchkou on Instagram: "💎 Comment ‘Monkey’ for a free vide…
36.9K views3 weeks ago
Instagramandreipuchkou
0:39
Seven Lab Health & Fitness on Instagram: "🟢 SKILL UP WEDNESD…
2K views2 months ago
Instagramsevenlab7
COMO hacer el MUSCLE-UP ESTRICTO rápido
17.7K viewsOct 26, 2020
YouTubeKALISTENIKA MOTIVACIÓN
Perfeccionando mi técnica en bar muscle up
3.6K viewsApr 28, 2024
TikTokleekeyrouzifbbpro
Mejora tus Skills de Gymnastics con Ejercicios Clave
27K viewsDec 21, 2024
TikTokgordolift
Cómo realizar un Muscle Up: Técnica y Progresiones
164.6K viewsMar 29, 2024
TikToktomas_moli
Kip Swing: Clave para Kipping Pull-Up en CrossFit
43K viewsJun 28, 2023
TikToktorifiissel
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
36.7K viewsJan 20, 2022
YouTubeWODprep
¿POR QUÉ NO CONSIGO EL MUSCLE UP? | ÉSTA PUEDE SER …
304.3K viewsFeb 10, 2019
YouTubeJordan Bioco
Exploring the Unique Muscle Girl Bar in Tokyo
2.5M views9 months ago
TikToklifeftliv
Cómo hacer PULL UPS ESTRICTOS? 👉 (3 Progresiones par…
13.4K viewsMar 29, 2023
YouTubeFabianTrainer
Ejercicios Clave para Realizar tu Primer Bar Muscle Up
16.5K views8 months ago
TikTokdaviscoach2808
0:13
Dumbbell Strict Press
150K viewsApr 7, 2018
YouTubeMarcus Filly
0:57
PRESS MILITAR CON BARRA
239.6K viewsOct 3, 2014
YouTubeMarc
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
4:13
Tutorial Bar Muscle Up - WX
118.6K viewsNov 15, 2018
YouTubeWARMAXINSO - Rubén López
0:57
The Strict Toes-To-Bar
329.6K viewsDec 3, 2019
YouTubeCrossFit
0:57
The Push Press: CrossFit Foundational Movement
3.8M viewsJan 11, 2015
YouTubeCrossFit
2:48
How To: Standing Straight-Bar Military / Overhead Press
8M viewsFeb 18, 2012
YouTubeScottHermanFitness
5:08
Muscle Up (VALEN LA PENA O NO)
180.4K viewsMay 5, 2021
YouTubeATHLEAN-X Español
2:32
Arithmetic progressions | Ex. 2 #julioprofe
651.9K viewsMay 12, 2011
YouTubejulioprofe
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
3:19
The Bar Muscle-Up with Boz
622.7K viewsMar 11, 2016
YouTubeCrossFit
7:31
Handstand Push Up Tutorial (HSPU) - Complete Progression
238.3K viewsOct 16, 2019
YouTubeCalisthenics & Weight Training
See more videos
Static thumbnail place holder