most men don’t need more motivation. they need structure. discipline isn’t punishment… it’s protection. it guards your energy from distraction and impulse. the moment you set rules for yourself, you stop drifting… and start leading. this is what i teach inside my 1-on-1 coaching. how to rebuild your body, mind, and focus from the ground up. comment COACHING if you’re ready to stop chasing motivation and start mastering yourself. | Primal Physique

2.3K views · 2.4K reactions | If you’ve struggled with weight for years, stop eating like it’s 2025. Our ancestors didn’t wake up to cereal. They woke up to hunt. Skip breakfast. Eat when the sun’s high. Finish early. That’s intermittent fasting… the natural way. Right now it’s 1 PM and I’m breaking my fast with fruit, not supplements, not shakes. Real food. You’re not broken. You’re just disconnected from your rhythm.  | Primal Physique | Facebook