Planes Of Motion: Sagittal, Frontal, Transverse | Blog
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Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Did you know that your body moves through three planes of motion? These three planes are the sagittal, frontal, and transverse planes. Knowing this can help
Feb 14, 2020
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Sagittal plane Movements
Progression along the Sagittal Plane where our body is moving in a straight line forward and back. These movements are great for developing your strength and mobility from the soles of your feet through your ankles, knees, and hips. Give yourself a moment of respite and meditation by sitting in each pose, challenging yourself and getting deeper within your body and mind. These Primal Movements develop your - squat - lunge - hinge - Gait (the way you walk) By aligning your joints and building con
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