London Workshop: Treating Trauma: Understand the brain science of recovery. Limited places. Click now to reserve your spot... | Mindbody Breakthrough - Anxiety Panic Disorders Recovery

most people don’t realise their exhaustion is actually this.. ❤️‍🩹👇🏼 1. You live in your head, not your body.. You spend the whole day thinking, analysing and planning. Your body feels distant or numb because being in it feels unsafe. When you disconnect from your body, your energy drains fast because the mind is stuck in survival doing all the work.. 2. You don’t notice tension until you’re in pain.. Your shoulders stay tight, your jaw is clenched and your breath sits in your chest. These ar

💔“She took… nothing?” he said, stunned. “Not a cent,” Xander confirmed. Lorenzo’s grip tightened. Jaw locked. “She doesn’t work. No family. No friends. An orphan who probably didn’t even finish school. Now she just walks away from everything? With nothing?” “She said she’ll figure it out,” Xander replied quietly. Lorenzo slammed his palm on the table. The papers flew. His voice echoed in the corridor. “She’s a full-time housewife! What the hell is she figuring out? Does she think life is a damn