Correct ✅ and incorrect ❌ ways to hold an over-split middle split position! Key things to remember 💭🔑 ✅ Keep your hips in one straight line. It’s okay if you’re not 100% flat in the middle split, but make sure your feet, knees, and hips create one straight line! ❌ Don’t sit on the floor *sitting is different from your pelvic bone resting on the floor ❌ Don’t lay your chest on the ground *especially if your hips are not down ❌ Don’t twist your hips ✅ Keep your chest and shoulders relatively lev
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Correct ✅ and incorrect ❌ ways to hold an over-split middle split position! Key things to remember 💭🔑 ✅ Keep your hips in one straight line. It’s okay if you’re not 100% flat in the middle
FlexAbilities. FlexAbilities · Original audio. Correct and incorrect ways to hold an over-split middle split position! Key things to remember 💭🔑 Keep your hips in one straight line. It’s okay if you’re not 100% flat in the middle split, but make sure your feet, knees, and hips create one straight line! Don’t sit on the floor ...
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