How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
YouTubeMind Body Soul
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than ...
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5 Breathing Techniques For Heart And lungs Health Must Do Daily 1-2 Minutes Each Breathing Exercise Start with 5–10 rounds, once or twice a day, on an empty stomach. Stop if you feel dizzy or uncomfortable, and gradually increase with experience. 1. Benefits for the Lungs 👇 Increases Lung Capacity: The forceful inhalation and exhalation expand the lungs fully, improving oxygen intake. Strengthens Respiratory Muscles: The diaphragm, intercostal muscles, and abdominal muscles get a workout, makin
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FacebookYogvidya
666.1K views2 months ago
1.4K views · 23 reactions | In this live session, @chinmayeepai guided us through a few simple and effective breathing techniques. This session was beginner-level friendly and is suitable for anyone who would like to strengthen their lungs, overcome anxiety, exhaustion and feel calm. #thetrayaway #trayait #itjustworks #igtv #pranayama #yogalive #breathingtechniques | Traya | Facebook
54:24
1.4K views · 23 reactions | In this live session, @chinmayeepai guided us through a few simple and effective breathing techniques. This session was beginner-level friendly and is suitable for anyone who would like to strengthen their lungs, overcome anxiety, exhaustion and feel calm. #thetrayaway #trayait #itjustworks #igtv #pranayama #yogalive #breathingtechniques | Traya | Facebook
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1.5K views2 weeks ago