💚 Mega Move Monday 💪 Up next: the Runner’s Lunge 🏃‍♀️ A total-body move that builds lower-body strength, stability, and control. Here’s how to nail it: ✅ Do it right: keep your front knee stacked over the ankle and drive through your heel 💥 Level up: challenge balance by hovering your back leg or slowing down transitions 🚫 Don’t: collapse your chest or let your knee drift forward, keep that core engaged Alignment = efficiency. Move mindfully and power up your entire body. 🔥 Demo by @athina
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