1.8K views · 32 reactions | Hyperextension machine guide with @kcpt.1  Have you been avoiding this machine because you don’t know how to use it? Or are you looking for a great new exercise to maximise your glute growth? Give this a go on your next leg day and let us know what you think | Pro-Life Gym | Facebook
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1.8K views · 32 reactions | Hyperextension machine guide wit…
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11K views · 80 reactions | Hyperextensions are a valuable exercise...
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Muscleup Mandy 🇨🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿 on Instagram: "✅ Hyper-extension machine movement...How to perform the exercise!! -Adjust the machine/pad height: The hip pad (where your thighs rest) should be set so your hips are either just at or slightly beyond the top edge of the pad. -Secure your feet under the foot-plates or rollers so you are stable. Starting position: -Your body should form a straight line from head through torso to legs (or nearly so). -Neck neutral. -Arms can be crossed over your che
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Muscleup Mandy 🇨🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿 on Instagram: "✅ Hyper-extension m…
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Instagrammuscleupmandy
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