4 Upper Body Exercises. My FREE ebook explains all of my training methods link in bio. Here’s kinesiologist & personal trainer @moore_fit_athletics on 4 advanced upper body exercises you’ve probably never done. These are great for strength, muscle growth, stability, technique & more. 1. Chinese Plank Chest Press. This is one of my go-to full body chest press/bench press variations because it not only reinforces perfect posture but requires the athlete to engage their glutes & hips which is a tre

9.7K views · 20K reactions | The human body is a strange mix-match of 'it works like this and we know how but we dont know why' #fypシ #adayinthelife #brat #comegetyourspud | Kaya Hutts | Facebook