"This nearly made me quit running" | EP 143 🎙️
39:28
YouTubeThe Running Channel
"This nearly made me quit running" | EP 143 🎙️
On this week's episode of the podcast, the team talk about the C word... Comparison. In an age where it's easier than ever before to compare our running to other people, how can we manage it, using it where it benefits us and ignoring any of the noise. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get ...
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Minha rotina de prova aos 67 anos 🏃🏆 O desafio do dia foi correr uma Meia Maratona 🔥 Como foi a experiência da sua última prova? #corrida #corridaderua #running #fitness
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Minha rotina de prova aos 67 anos 🏃🏆 O desafio do dia foi correr uma Meia Maratona 🔥
zeaguiarcorredor
Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
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