Anatomy of Motion on Instagram: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting

𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Train your senses, not just your muscles. 👁️⚡️ Most people only train what they can see. But your real superpower? Proprioception — your body’s built-in GPS that tells you where you are in space without looking. Walking on a treadmill with your eyes closed forces your nervous system to wake up. You sharpen balance. You improve coordination. You teach your body to feel instead of react. And here’s a simple upgrade: Use a resista