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25K views · 2K reactions | Even though you may still be harvesting tomatoes and squash, it is time to start thinking about replanting your vegetable garden with cool season favorites such as lettuce, English peas and broccoli. Plus, some tips to consider when creating a table centerpiece. Check out more in this week's YouTube video. CLICK HERE: https://youtu.be/QD_mVPBrpa4 | P. Allen Smith | Facebook

3 Tips to Improve Your Kettlebell Swings -Don’t Hyperextend: stand up tall, squeeze glutes and extend quads -Don’t Squat Your Swing: power is all in your hips, slight knee bend and hinge, don’t squat -Don’t Swing with Your Arms: it’s all in the hips, your arms are just a pendulum for the weight For more How To’s and multiple programs to build strength, muscle, and conditioning with kettlebells check out my App and Programs! 👊 #kettlebellworkouts #homeworkouts #howto #fitnesstips #athomeworkouts