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Stop fixing the feeling. Delay atleast one compulsion today, even if it’s just for 10 seconds. The brain will begin to rewire itself through consistent effort to not “fix” our feelings every time we feel discomfort. This is not a thinking problem, this is a doing problem. Accepting clients for OCD therapy and OCD coaching. Please sign up on my website at Solomonpsychiatrics.clinic or message me! . . . . #ocd #ocdproblems #intrusivethoughts #ocdawareness #ocdrecovery
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