Functional training is nonsense
0:58
Functional training is nonsense
2.9K views3 weeks ago
YouTubeLucas West
Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
172.8K views3 weeks ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Olympic-level athletes often accumulate asymmetries in their bodies over years of training. When you’re competing to win, the body does whatever it needs to do to generate power. Over time, this leads to imbalances. One side begins to dominate. Certain muscles overwork while others underwork. The body twists, rotates, and compensates in ways that aren’t always obvious until pain or performance plateaus show up. For swimmers, this is extremely common. The repeti
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Functional Patterns on Instagram: "Olympic-level athletes often accu…
53.2K views2 weeks ago
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Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns Evidence Based Practice on Instagram: "From Chr…
2.5K views1 month ago
Instagramfp.evidence
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
231.6K views1 month ago
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Functional Patterns Evidence Based Practice on Instagram: "These before and after photos taken 10 months apart. This is only the beginning. Once the next phase of FP is off the ground you will be seeing results like these and better at a rapid pace. It’s only a matter of time until @projectfunction are in a neighborhoods near you. Make sure you’re ready. Prep your body with the @10weekonlineprogram @functionaltraining.system��Leon was experiencing lower back pain, more so after exercising 5/10 a
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Functional Patterns Evidence Based Practice on Instagram: "These bef…
2.9K views1 month ago
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "When the body is in a state of ho…
164.5K views2 months ago
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns Evidence Based Practice on Instagram: "Tad was i…
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Functional Patterns on Instagram: "Taking what was great about wor…
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Instagram
217.4K viewsDec 2, 2022
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Functional Patterns on Instagram: "When it comes to improving stre…
163.9K views2 months ago
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If you want your body to move better, start by improving how it p…
5.9K views2 weeks ago
FacebookFunctional Patterns
Everyone knows that in order to know if something really works, it …
2.5K views3 weeks ago
FacebookFunctional Patterns
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Teaching Anna Tennis Footwork Fundamentals 💃
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Kyle Dake 2 Time UWW World Champion using Functional Patter…
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Functional Patterns on Instagram: "Our in-person certification cours…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Functional Patterns on Instagram: "Most of us are used to training in …
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