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0:27
YouTube
Fitonomy Coach
Big from the side, small from the front?
Big from the side, small from the front? Fix your arm imbalance with the right exercises. Hammer curls, cross-body curls, and Zottman curls target your brachialis and forearms, giving your arms more width and balance — not just peak size. Train smart. Build proportion. Transform with Fitonomy Coach. #fitonomycoach #fitonomy #bicepsworkout # ...
7.6M views
2 months ago
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Sam Sulek Forearm Workout for Massive Forearms
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Your grip needs these 2 exercises
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