Low back pain in CrossFit isn’t always a back problem — tight hips are often the real limiter. ✅ Having a go-to hip mobility routine that’s simple and efficient can make a real difference when done consistently. When your hips can’t flex, rotate, or extend well, your low back is forced to pick up the slack. Improve hip mobility → restore better mechanics → reduce low back pain. Build stronger positions, move with more freedom, and keep training pain-free. 💪 #CrossFit #CrossFitChiro #BacktoRx #l
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