50+ Fitness by Ilene on Instagram: "I spent decades filling my cart with “healthy” foods that kept me stuck. 🛒 Low-fat this. Sugar-free that. Diet frozen meals with 47 ingredients I couldn’t pronounce. When I finally stopped making these grocery mistakes... I started losing fat. Buying “low-fat” everything. Low-fat yogurt. Low-fat cheese. Low-fat dressing. They strip the fat and add sugar to make it taste like something. Now I buy full-fat Fage Greek yogurt. More protein. Keeps me full for hour
0:15
Instagramsilverandstrong
50+ Fitness by Ilene on Instagram: "I spent decades filling my cart with “healthy” foods that kept me stuck. 🛒 Low-fat this. Sugar-free that. Diet frozen meals with 47 ingredients I
322 likes, 10 comments - silverandstrong on January 14, 2026: "I spent decades filling my cart with “healthy” foods that kept me stuck. 🛒Low-fat this. Sugar-free that. Diet frozen meals with 47 ingredients I couldn’t pronounce.When I finally stopped making these grocery mistakes... I started losing fat.Buying “low-fat” everything ...
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