88K views · 593 reactions | We are pleased to announce the release of...
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88K views · 593 reactions | We are pleased to announce the release o…
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4.4K views · 41 reactions | Do you know carl askling ( @CAskling)...
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ASKLING L-PROTOCOL FOR HAMSTRING REHAB Want to return to sport faster after a hamstring strain? 🏃‍♂️ A 2013 paper found that using lengthening/eccentric exercises such as those in the video below helped return Swedish football players to the field much faster (28 vs 51 days on average) than conventional hamstring exercises (contract-relax stretching, standing hip extensions, pelvic lifts). If you want to learn more about hamstring rehab, here is a great blog on functional hamstring rehabilitati
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ASKLING L-PROTOCOL FOR HAMSTRING REHAB Want to retur…
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physio-pedia.com
THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) compared two different rehab programs (eccentric program vs. conventional exercises) in 75 Swedish elite soccer players with acute hamstring injuries. The authors found a mean return to play time of 28 days for the lengthening type protocol and a mean time of 51 days for the conventional protocol. Watch our video to all the exercises that were included in the eccentric program by Askling et al.! You can a link to the the free full-text ar
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THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) co…
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FacebookPhysiotutors
Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar hamstring protocol** 📹 Full Video 👉 http://bit.ly/2j3ySxH 📚 PDF file 👉 http://bit.ly/2jPW3xD | Aspetar
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Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar ha…
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FacebookAspetar
A PROTOCOL TO HELP YOUR PULLED HAMMIE . Today we're talking about pulled hammies and how we can help them out. The hamstring needs length and strength, and importantly strength at length, meaning we need to be strong and able to tolerate stress in positions where the hamstring is on or near stretch. . Enter the Askling L-Protocol. This protocol comes from a BJSM article on hamstring strains by Carl Askling et al. It's a free PDF so I'll put the article name at the bottom for ya. Overall, athlete
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A PROTOCOL TO HELP YOUR PULLED HAMMIE . Today we're tal…
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