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Meta: Deep back line até o ano novo… o treino: 1- Remada no Cabo (3x10) -puxa com as costas, não com o braço. Segura 1s na contração pra criar densidade no meio das costas. 2- Puxada na Frente ou Lat Pulldown (3x10) -pensa em abrir a dorsal. Quanto maior a largura, mais contraste a linha profunda ganha. 3- Face Pull Sentado (3x12) - sentado = zero balanço, mais ativação nos romboides e trapézio. -Essencial pra aquela “fenda” no meio das costas. 4- Remada Unilateral // máquina halter (3x10 cada
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Meta: Deep back line até o ano novo… o treino: 1- Remada no Ca…
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TikTokninarochakanner
5 Creative and Foolproof Tips for Having a Chic Kitchen
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YouTubePLANARQ CAMPOS / Ralph Dias
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YouTubeVAIENCE バイエンス
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#สาวปลากัดนครปฐม
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TikTokkan_kanjana_
Huge Mount Semeru volcanic eruption captured in dramatic time-lapse footage
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YouTubeThe Sun
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