Workout Routines Database: 1000+ Free Workout Plans - Muscle
Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
The Full Body Workout Routine: 2, 3 & 4-Day Split (Programs Included)
Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
4-Week Beginner Workout Plan For Strength & Fat Loss - Muscle & Fitness
In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different …
Free Workout Routine for Beginners: 8-Week Plan (3 Days/Week)
Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.
Beginners’ Workout Schedule: A Science-Backed Weekly Plan
Dec 3, 2025 · ★ BEGINNERS WORKOUT SCHEDULE designed with the latest science. Learn how to create a balanced weekly workout plan for strength, cardio, and sustainable results.
How To Build Your Own Workout Routine (Plans & Exercises)
Aug 5, 2025 · Build workout plans that fit your schedule and goals! Learn which exercises to pick for your workout routine or program with this step-by-step guide!
The Best Workout Routine for Beginners: A 4-Week Program
Apr 23, 2025 · For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and strength training. Aim to spend 30-60 minutes on each …
Weekly Workout Plan: Your Simple 7-Day Fitness Routine - Health
4 days ago · A weekly workout plan can boost mood and help with weight management. Regularly include cardio, strength, and stretching for balanced fitness.
Free Workout Plans | Workout Routines | LoadMuscle
Browse our collection of free workout plans or generate a custom routine with our AI fitness app. The right routine fits your goal, schedule, and equipment. It should be simple to follow, clear about weekly …
A Weekly Workout Plan for Any Fitness Level, Made by a Trainer
Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.