The three species of walnuts most commonly grown for their seeds are the Persian (or English) walnut (J. regia), originating from Iran, the black walnut (J. nigra) – native to eastern North America – and …

Mar 5, 2025 · Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.

Oct 30, 2025 · Walnuts contain healthy fats that help lower your cholesterol and blood pressure. The health benefits of walnuts include improved heart health and brain function. You can also eat walnuts …

Oct 7, 2025 · Learn about the health benefits of walnuts, walnut nutrition, how many to eat each day and tasty tips for how to enjoy them.

Aug 5, 2025 · Walnuts and walnut oil are high in antioxidants that can lower blood sugar levels, which can reduce your risk of diabetes. Studies show these antioxidants have anti-inflammatory effects as …

Nov 5, 2025 · Walnut, genus of about 20 species of deciduous trees of the family Juglandaceae, native to North and South America, southern Europe, Asia, and the West Indies. Several species are …

Jul 21, 2023 · Walnuts boast several nutrients — including antioxidants and healthy fats like omega-3s — making them part of heart-healthy diets such as the Mediterranean diet. Here are some of the …

Feb 8, 2024 · One study found that even though an ounce of walnut has 190 calories, only about 145 are usable. Walnuts also give you some of the iron and magnesium you need – about 10-14% of …

1 day ago · From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, …

Under investigation - rooting cuttings to produce clonal rootstock and own-rooted cultivars. Nutrition: Deficiencies-nitrogen below 2.3%, potassium below 0.9%, zinc below 15ppm; Toxicities -boron over …