Mar 13, 2024 · Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

Here are some examples of exercises for your upper back. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you …

This guide walks you through safe, effective stretches and other upper back pain exercises to help ease postural upper back pain, improve mobility, and support better posture.

In this guide, you’ll find 17 evidence-based upper back exercises, step-by-step instructions, posture tips, variations, and safety notes. Strengthening your upper back goes beyond …

Nov 21, 2024 · But no worries, we identified the muscles that are tight on most of the population and listed specific upper back stretches below to help you release them, lessen your back pain …

Jul 24, 2025 · Whether you’re looking to build a powerful V-taper or strengthen your posterior chain, these 14 upper back exercises will help you achieve your goals. You’ll find a mix of free …

Aug 31, 2023 · In many cases, incorporating targeted exercises into your routine can play a crucial role in alleviating upper back pain and improving posture. By engaging in exercises that …

Jun 3, 2023 · When it comes to relieving upper back pain, it’s important to choose exercises that target the specific muscles that are causing the discomfort. By incorporating a variety of …

Sep 1, 2025 · Simple stretches and strengthening exercises can reduce pain and improve upper back mobility (see videos below). Hinge Health offers virtual physical therapy and more to help …

Jan 10, 2026 · Learn how to relieve upper back pain fast with effective strategies that reduce tension, improve mobility, and ease discomfort at home.