Sep 16, 2024 · Cadence – also known as stride length – is the number of steps per minute (SPM) that you take, whether you’re running, jogging or walking.

Aug 6, 2021 · A cadence is a number that says how many times your both feet touch the ground in a minute. It can be calculated as the number of strides per minute (counting how many times one foot …

Nov 14, 2024 · Running cadence (aka stride rate or stride frequency) is the number of steps per minute (SPM) you take as you run. To put it more simply, it’s the number of times your foot hits the ground in …

Oct 13, 2021 · Curious about running cadence? Learn what it is, how to measure it, why it matters, and how to gradually improve your stride rate to boost efficiency and reduce injury risk.

Nov 10, 2025 · There’s no universal “perfect” cadence for runners. But analysing runners of all abilities shows that the most common cadence range is 170-190 steps per minute. If you take 180 steps, …

May 20, 2024 · Learn how to improve running cadence with expert tips, drills, and how-tos. Increasing your cadence prevents injuries and boosts performance.

Sep 10, 2025 · The complete guide to improving your running cadence. Learn what it is, why it boosts performance and reduces injuries, and how to increase it with simple drills.

Mar 30, 2025 · If you're looking for the best ways to improve your running cadence, then you're in the right place. Click HERE to learn more about the ideal running cadance for efficient and injury free …

Running cadence refers to the number of steps you take per minute while running. It is a key component of running form that influences speed, efficiency, and impact on your body. Most experienced …

Apr 8, 2025 · Running cadence can affect how fast and how safely you run. Here’s what you need to know about the steps you take per minute.