This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery.

Oct 11, 2025 · Home exercises after rotator cuff surgery focus on gentle, controlled movements that protect healing tissues while gradually restoring shoulder....

Complete rotator cuff rehabilitation guide with phased exercises, sleep positioning & recovery timeline. Heal faster after shoulder surgery.

Jan 7, 2025 · Recovering from rotator cuff surgery requires a combination of professional physical therapy and consistent home exercises. Integrating these exercises into your daily routine can …

Exercises to maintain joint motion and gently move and stretch the shoulder are usually started right away for rotator cuff problems or after surgery. Do the exercises a few times a day. If you had …

May 19, 2025 · Try sleeping semi-upright in a recliner or propped up with pillows. Don’t forget to wiggle those fingers, wrist and elbow regularly! This prevents stiffness in the parts of your arm that aren’t …

Most patients using a home exercise program should perform their exercises 3-4 times per day. While standing straight up, hook the hand of your operative arm on a sink that is roughly at waist level.

Icing is very important after each therapy session – place an ice pack or cooling pad on the affected area for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist …

Jul 21, 2025 · Pendulum Swings: Lean forward and let your arm dangle. Gently swing it in small circles. This keeps your joint moving without stress. Assisted Arm Lifts (Stick or Cane Method): Hold a stick …

Building rotator cuff muscles constitutes a main aspect of post-surgical rehabilitation, adding stability and function to the shoulder joint. This article presents five effective exercises designed for patients …