Jan 17, 2024 · Moderate-intensity exercise depends on length and intensity. For example, biking five miles in 30 minutes or walking stairs in 15 minutes both count as moderate exercise.

Sep 4, 2025 · Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your …

Jan 19, 2011 · Think of it as a medium or moderate amount of effort. Examples of moderate-intensity aerobic activities: brisk walking (at least 2.5 miles per hour) water aerobics dancing …

Dec 6, 2023 · Aerobic physical activity intensity is how hard a person works to do an activity. Two levels of intensity important for physical activity and health are moderate and vigorous. …

Aug 10, 2022 · If you are not able to use your legs, you can achieve moderate intensity by using a manual wheelchair or a handcycle (ergometer), in addition to swimming or water aerobics.

May 16, 2022 · To break that down into a daily exercise routine, you want to perform 30 minutes of moderate-intensity exercise like jogging for five days each week. Or you can perform three …

Aug 25, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming or mowing the lawn. Vigorous aerobic exercise includes activities such as running, …

Jan 25, 2024 · Your class may start with a warmup of jogging, jumping jacks, or strengthening exercises, such as pushups. Then, expect a series of punches, kicks, and hand strikes for the …

Jul 23, 2024 · Aerobic exercise is physical activity that increases your heart rate. It can improve your heart health and strengthen your muscles and bones. Learn 10 examples of aerobic …

Apr 22, 2018 · Need moderate exercise ideas? Below are 21 ways you can exercise in everyday activities. 21 examples of moderate physical activities Washing and waxing a car for 45-60 …