Oct 8, 2025 · Learning how to swim or becoming a better swimmer can be scary when you don't know what you're doing. Don't worry though — there are things you can do to make learning …

Mar 2, 2024 · There are four basic strokes you can try: backstroke, butterfly, breaststroke, and freestyle. If you want to start simple, you can go with the breaststroke.

In this video, you'll learn 4 easy-to-follow steps that take you from standing on the poolside to performing a smooth and efficient dive. This progression is designed especially for beginners …

Apr 25, 2025 · Our guide to start swimming as an adult — from gear, to technique, to workouts you’ll actually stick to, with advice from an Olympian.

This guide shows how to get started swimming as an adult. Whether you want to join a club or swim on your own, this is the place to start.

Jun 5, 2025 · Swimming is a great way to get fit, lose weight, and tone your muscles. It is best to start your swimming routine slowly and then gradually increase the length and duration of your …

Jul 23, 2025 · Start swimming with this beginner swim workouts from Coach Dan Daly. Learn how to swim laps, build endurance, and improve technique with easy swim workouts.

Jul 16, 2025 · With the right steps, the right mindset, and a little consistency, you can learn how to swim even if you’re a total beginner. Here’s everything you need to know to start your …

We'll walk you through all you need to know to start swimming in this beginner's guide. We'll cover everything, from selecting the appropriate equipment to learning the fundamentals to ensure …

Aug 7, 2022 · You will get answers to the most common questions, such as "Where to start?" and "Is age really an issue?"—and even debate whether formal swimming lessons are necessary. …