Oct 17, 2011 · A lot of my gym exercises I took from P90X... so since now that I can't do most of those, I just kind of look around the gym with a confused look on my face. I have a gym …

Dec 9, 2018 · I'm creating a home gym here soon. I should have more than enough equipment but hopefully someone can point me to a program and let me know which exercises to …

Jan 3, 2006 · Forum » Main Forums » Exercises » 1st Day Back In Gym But 2 Big Problems : ( Results 1 to 11 of 11

Aug 15, 2015 · I thought that with gym exercises it’s easier to lift a given weight than another object in real life, which is why I’m curious if my dumbbell deadlift/squat performance is an …

Sep 22, 2012 · Tendon torn in my groin? I was trying to keep up with a kid in the gym whose way out of my league today. I know, I shouldn't have. But it's done now. Anyway, I was on the leg …

Mar 16, 2023 · Hi all. I’m a novice lifter (less than 6 months in gym) and I’m switching from a 4 days/week UL workout to a 3 days/week full body. I tried to build a workout in order to reach …

Sep 15, 2010 · I've been going to the gym for 3 weeks now, 3 days per week. I've been working out like CRAZY, weights as well as cardio, but it seems I gained 2 pounds instead of losing them!

Mar 24, 2005 · The most popular bodybuilding message boards!Pretty sure i tore one of my rotator cuff muscles, what can be done to help it. i was unscrewing 2 pipes using pipe …

Dec 11, 2014 · What's your current gym playlist? What music do you listen to in the gym. Do you just turn stuff on, or do you have a specific playlist? I'll start off. This has been my playlist for …

Mar 21, 2011 · The reason i didnt use all 5 of your gym days as lifting days is because, you grow outside of the gym, mostly when you are sleeping. You dont want to over do it when you are …