About 2,500,000 results
Open links in new tab
  1. Workout Routines Database: 1000+ Free Workout Plans - Muscle & Strength

    Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

  2. Free Workout Plans - Custom exercise routines by FreeTrainers.com

    Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout …

  3. 35 FREE workout plans for different fitness goals - humanfitproject

    Nov 13, 2025 · Whatever your goal or ability, our industry experts will help you get closer to your goals with these completely free workout plans.

  4. Chloe Ting Free Workout Programs

    Looking to get started on your fitness journey? Try one of these beginner-friendly programs! These have shorter time commitments or have low-impact alternatives.

  5. Free Workout Plans | Workout Routines | LoadMuscle

    Browse free, goal‑based workout routines by LoadMuscle. Find beginner to advanced plans for strength, muscle growth, weight loss, home workouts, HIIT, and more.

  6. 800+ Best Free Workout Programs

    There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available …

  7. Best Free Workout Programs to Transform Your Fitness

    Sep 6, 2025 · Discover the best free workout programs to get fit at home! From YouTube to apps, find effective routines for weight loss and toning.

  8. Free Workout Programs for Strength & Muscle | Gravitus Workout

    Find the best free workout programs for building muscle and strength. Complete training plans including Push Pull Legs, Upper Lower Split, Full Body, and 5x5 workouts with detailed guides.

  9. Best Free Online Fitness Training Programs (2025 Edition)

    In this guide, you’ll discover the top-rated, free fitness training resources, the types of workouts available, and how to pick the perfect program for your goals.

  10. DAREBEE - Home Workouts

    2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.