Apr 5, 2024 · Constipation is common, but certain foods can provide relief. Here are 17 foods that can relieve constipation and keep you regular.

Certain foods can help bring about relief, while others can make the problem worse. Here are an expert dietitian’s insights on foods that help with constipation and foods to avoid when …

Dec 12, 2024 · Get your gut in high gear with these foods that help you poop immediately. When you’re backed up, the solution to how to poop immediately might be as simple as what’s on …

Apr 24, 2025 · Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.

Sep 24, 2024 · “They help build stool bulk and move things through your system.” She recommends adding chia seeds to smoothies, oatmeal, or yogurt to help relieve constipation …

Apr 3, 2025 · If you have constipation and bloating, make an effort to increase your intake of foods like fruits, vegetables, whole grains, nuts, seeds, beans, lentils, and fluids.

Here is a list of 12 foods to eat to help relieve constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular and provide relief from …

Nov 13, 2025 · Thankfully, food is a powerful tool that can naturally support digestion and keep things moving. This guide highlights 20 natural, effective foods that can help relieve …

With the right constipation diet plan, you can find relief naturally. In this article from GutCare Clinics, we’ll explore what foods help and hurt your digestion, how to build a constipation diet …

Aug 31, 2025 · These 10 foods—including a few recipe suggestions incorporating them—are worth adding to your daily meals to help stimulate digestion and keep your bowel movements …