Check your blood pressure for 3 days (minimum) to 7 days (preferred) before your appointment with your health care professional. You should take two readings, one minute apart twice a day.

Aug 14, 2025 · Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic.

Record your blood pressure on this sheet and show it to your doctor at every visit. You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help you track …

Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so the blood …

Record your blood pressure on this sheet and show it to your doctor at every visit. You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help you track …

Aug 14, 2025 · Home Blood Pressure Monitoring Quick Facts You should monitor your blood pressure at home if you have been diagnosed with high blood pressure. You should use an automatic, upper arm …

*symptoms: chest pain, shortness of breath, back pain, numbness, weakness, change in vision or difficulty speaking

Simple Steps to Improve Your High Blood Pressure (PDF) | Spanish (PDF) | Simplified Chinese (PDF) | Traditional Chinese (PDF) Support Network – An online community to connect with others.

Aug 14, 2025 · High blood pressure is also known as hypertension. It happens when the force of your blood pushing against the walls of your blood vessels is too high. High blood pressure can lead to …

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure.