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Jacob wants to strengthen his pectoral muscles by performing a dumbbell chest press exercise. Which statement accurately describes the concentric joint motions of this exercise?
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A Concentric exercise B Eccentric exercise C PNF D Isometric exercise Here’s the best way to solve it.
Solved List the Actions of the Trunk and Lower Extremity - Chegg
List the Actions of the Trunk and Lower Extremity Muscles. Name a concentric and eccentric exercise for each muscle.
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Question: Eccentric exercise (choose all that apply):May alter the shock absorption and spring-like quality of the trained muscle.May provide a better stimulus than concentric resistive exercise …