This exercise also works to strengthen the back & core to prevent further injury. Physical therapist, Dr. David Lee, shows us how to perform a simple back stretch using a stability ball.

Sep 3, 2025 · This low-intensity exercise helps strengthen your lower and middle back while also stretching your abs as you extend yourself over an exercise ball. After adopting the proper …

Read our back extension on exercise ball guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Nov 21, 2014 · If you learn how to do the Stability Ball Back Extension you will strengthen your low back and improve your posture and the health of your back overall. Begin by choosing the …

Aug 29, 2024 · Exercise ball back extensions are an exercise where you lean with your hips on a yoga ball, anchor your feet under something, and tilt your upper body forward and back. This …

Dec 17, 2023 · The Back Extension on an Exercise Ball (Stability Ball) is a functional exercise that enhances the strength and stability of the lower back and core muscles. This exercise is …

Discover All You Need to Know About Stability Ball: Back Extension: Tips, Step-by-Step Instructions, Alternatives, and Cautionary Advice.

Position your hips on top of the stability ball with the balls of your feet firmly planted on the floor shoulder-width apart. Place your hands behind your head to keep your shoulders back and …

Learn the correct technique for performing Back Extension on Exercise Ball exercise with our step-by-step guide. Watch our exercise animation for visual cues and maximize your workout …

It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. You then extend your back up and hold the position for a few seconds before lowering back down. …