German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

An illustration of lipid nanoparticles (green circles) targeting the lung, designed using neural networks. Witten et al. present a method (LiON) using neural networks for lipid discovery and ...

Abstract: Absolute visual localization based on onboard cameras and georeferenced data is the dominant solution for unmanned aerial vehicles (UAVs) when the global navigation satellite system is not ...

Abstract: This letter introduces a novel subarray-configuration method of n × m spiral sequential rotation (SSR) to achieve low cross-polarization level (XPL) and low sidelobe level (SLL) over wide ...

Investing.com -- Britain’s Financial Reporting Council (FRC) has launched an investigation into Ernst & Young’s audit of Shell PLC’s (AS:SHEL) 2024 financial statements, focusing on potential breaches ...

Shell had previously disclosed that it would update its 2023 and 2024 Form 20-Fs due to EY’s non-compliance with the rotation rules, though the company stated that its financial statements would ...

African-inspired wind chimes are a beautiful way to add some culture and artistry to your home. Using shells and beads, you can make stunning chimes that reflect the rich traditions of Africa. Not ...

Figuring out how to structure your days so they're as productive as possible is a challenge, which is why there are so many different techniques for doing it, though they're all best suited to ...

When the weather gets cooler, or I just need something cozy and reliable, baked pastas are always the first thing I think of. They’re comforting, make-ahead-friendly, and perfect for feeding a crowd.