The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

FORT WORTH, TX, UNITED STATES, January 13, 2026 /EINPresswire.com/ — Vadzo Imaging has introduced the MerlinPlus-234CGS, an ...

If you feel like you aren't managing your tablet time to the best of your abilities, there are apps that can help with that.

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

In some sci-fi narratives, the final frontier of human experience is space. In other stories, it’s time. But, in all cases, the real final frontier just might be what happens in our brains when we’re ...