Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people ...

In the Chicago Urban Heritage Project, College students are turning century-old insurance atlases into interactive digital ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

Photo from Freepik Healthcare is no longer subject to office hours. Patients are also demanding care, information, and ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A doctor shared the scary story of what happened when he took his sleep medicine before bed, and viewers of the viral video ...

All your detox diets and drunks will fall flat if you sleep late, as late sleeping disrupts the body's natural detox process. "If someone stays awake long past 11pm, the 'detox disruption phase' ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Small Prophets is a charming fantasy written and directed by Mackenzie Crook, who created the bucolic cult classic ...

Cozy climate and other factors align in Florida to make the state Earth’s playground for the most established, invasive ...

New research in Brain & Behavior has found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending two high schools in the ...